Longevity Diet Plan And Health Lifestyle

For relaxation: chamomile tea or passionflower. Tonics: ginseng, rhodiola, or cordiceps. Help to normalize function after stress. “Natural” not necessarily safe. Check with doctor re supplements. For women: multi-vitamin, calcium, and fish oil. Calcium helps prevent osteoporosis, colon polyps, colon cancer. Take with magnesium to prevent constipation. Fish oils help decrease inflammation. Men – Vitamin D, (not too much Vitamin A), mixed carotenes. Always check with doctor about vitamins and supplements.

www.all-one.com All One Founder Doug Ingoldsby talks on the AM Arizona show about the benefits of powdered vitamins such as those offered by All One. Most pill based vitamin and mineral supplements are not absorbed by the body as well as the more bioavailable powders.

Mega-doses of any one vitamin or mineral is due to consumer demand for a higher guarantee of a particular nutrient entering the body. Consuming 1000mg of Vitamin C will almost guarantee some of it will get into the blood stream. But the negative is that when there is too much of anything in the body, certain organs have to deal with overload and remove it, which can effect the long term function of the kidneys, liver etc… Paleo friendly recipes for good health, visit www.paleocookbook.com

www.jphealth.com – Juice Plus +® is a whole food based product, unlike vitamins or other diet supplements, Juice Plus+ provides the nutrition found in a variety of fruits and vegetables. Juice Plus+® is backed by research.