Posts Tagged ‘obesity’

Stealth Health – A Modest Proposal For a Healthier National Diet

The outcry over the nation’s ever-expanding waistlines is heightening. The obesity crisis, as it’s been rightfully called, leads to a myriad number of serious health problems including diabetes and heart disease, and incurs costs of $147 billion annually.

There’s a lot of blame going around, and most of the finger-pointing is in the right direction. We don’t diet. We don’t exercise. We ignore nutrition advice. We ignore government health initiatives. Remember the President’s Council on Physical Fitness? Public schools have curtailed their gym programs. Some of us give up. Some of us are even genetically disposed to grow fat.

The various solutions proposed are noteworthy for their ambition. Banning dangerous trans fats from restaurants. Sin taxes on junk food and sugared beverages. Eliminating soft drinks from school vending machines. Reinstating phys ed programs in public schools. Beefing down the menus in schools.

So far, nothing has worked.

Why is this so?

The debate centers around two extremes. On the one hand, well intentioned “Food Police” look to extract concessions from food companies without considering the financial impact or practicality of such changes. Foods are either “good” or “bad,” with scorn reserved for our most favorite delights – French fries, hamburgers, fried chicken, ice cream, sugared soft drinks. Even efforts by the food industry to make positive changes are acknowledged with minimal applause. Their point of view comes across like a diatribe against capitalism, expecting the government to play the role of nanny to its consumer children.

The food industry lobby, especially the restaurant trade, takes an opposing, yet equally intractable position. It insists that the consumer is solely responsible for his or her eating behavior, and that plenty of healthy options are provided for their patrons to choose from.

Now that we are facing skyrocketing rates of childhood obesity, the downsides of excessive portion sizes, and the evils of trans fats, do purveyors of blatantly unhealthy foods and beverages not fully understand that they unintentionally may be killing off their healthy bottom lines? Even if a corporation does not choose to market healthier food because it is the right thing to do, they should at least make changes because they make economic sense. Adding salads to menus is a good thing, but does anyone really believe this will alter the eating habits of the frequent burger and fries consumer? It’s not about providing a healthier alternative, it’s about improving the foods we love and will continue to eat. Fried chicken without the cholesterol? Hot dogs good for your heart? French fries and doughnuts that absorb less calories from cooking oils? Yes! Eating more granola won’t help America’s hearts beat longer. We must learn to live with and adopt the oxymoron of healthier junk food.

Because most consumers have not demonstrated the ability to control the quantity of foods and beverages they ingest, it is my belief that there is only one solution: Stealth Health.

What do I mean by Stealth Health? Due to developments in how to reduce calories, increasing satiety and other emerging technologies that seamlessly incorporate beneficial nutrients into foods and beverages, the food industry can now access tools to deliver great tasting products with healthier nutrition profiles. And they can do this tomorrow without ever trumpeting the health message. This can all be done at a profit without losing… in fact, possibly gaining… users for their products.

This provides the basis for a new food paradigm. Because taste is considered the #1 reason people select foods and beverages, health has always taken a back seat. Residual trepidation over failed attempts at introducing healthier fare – such as McDonald’s McLean Deluxe hamburger – still influences the industry’s unwillingness to take chances. But times are different. Obesity wasn’t a problem when the first McDonald’s was opened. Now it’s time for a change. Healthier foods must become the minimum ante. They become the speed bumps preventing us from premature heart attacks and early-onset diabetes. They just become the norm. Just like your car comes with seat belts and airbags, their cost-benefits now are taken for granted.

We need a call to action to engage the food purveyors to improve the overall health of what we consume on a daily basis. Not because they are to blame for the crisis, but because they are the only ones who can effectively deal with it. They’re our last best hope.

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Posted On: February 8th, 2010
Posted In: Health Nutrition
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How Shed Weight Quickly ?- That’s The Question!

Get this! Get it now! Muffins are cupcakes in disguise. Yes the secret is out. The fastest way to lose weight is to stop eating junk. Cut out all of the high fat, treats and nibbles. Stop finishing the kids’ remains and picking at the pot while cooking.

How to lose weight quickly? Become a conscious eater. Eat with grace and admiration for your food. Write down everything you eat, count the calories and become very consciously conscious of what you are drinking and eating. Cut out all wheat, dairy and sugar and anything that isn’t food.

Get yourself to your local herbalist or educated organic food outlet owner. Start to build a drugs cupboard of teas, and herbal remedies that can help to extend metabolism, improve health, clean out the bowel and purge the whole system.

Naturopaths, diet gurus and dieticians all have concepts about how they will help you to lose weight swiftly. Check out this turbulence training review for the best turbulence training exercises. But , most would accept that slow steady weight reduction over a healthy period of time is handiest in keeping the weight off long term. Long term weight reduction requires a change in life style, quick weight loss may be good for an event or a special dress, but , it is not sustainable unless a spread of factors change as well.

Increase moderate exercise, decrease the quantity of stress in your life or take five from it. Try a voice nap ( rest your voice for one or two hours, keep a pad of paper and a pencil nearby for emergency speaking ), try meditation ( learn how to sit in stillness, remember meditation builds the muscle of concentration ), Try a silent retreat, nobody to chat to but yourself and the added bonus that the food is mostly straightforward, brown and full with few or limited stimulants.

What does a voice sleep or a silent retreat have to do with quick weight loss? We gain weight for a range of reasons, excluding hormonal imbalances, generally there’s some psycho / emotional issues that we are trying to fill up or avoid. Passing time silently can help us to become aware of what feelings we are suppressing or avoiding.

How to shed pounds quickly? For an important day a liquid fast will do, for long-term results, you’ve got to change your lifestyle!

Check out the warp speed fat loss program by the america’s most trusted fitness guru. His program has been showcased in the best magazines all over the world.

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Posted On: December 14th, 2009
Posted In: Body Building Videos
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