Longevity Diet Plan And Health Lifestyle

BACKGROUND

Created by Monarch Nutrition, MoodBoost Drink is an all-natural powdered drink mix supplement.

MoodBoost is like an Emergen-C, but with the added bonus of boosting energy and mood. Combined with vitamins, minerals, 5-HTP, the precursor amino acid to the feel-good neurotransmitter, serotonin, and herbal extracts, MoodBoost is the first powdered drink mix that provides mood support and energy, without containing caffeine. The energizing effects come from the ginkgo biloba and taurine and the mood-enhancing effects come from certain minerals, herbal extracts like St. John’s Wort and amino acids like 5-HTP.

MoodBoost Drink is conveniently packaged in single-serving packets and is mixed with cold water for a quick flavored beverage. Each packet contains 20 calories and no artificial sweeteners. In addition, Monarch Nutrition is doing its part to reduce its carbon footprint. The MoodBoost Drink packaging is produced with 100 percent certified wind energy and the product boxes are printed on paper using wood from sustainable forests.

MoodBoost Drink mixes can be consumed as an afternoon pick-me-up, before heading to the gym or as an alternative to morning coffee.

MoodBoost Drink is currently available in Refreshing Tropical flavor.

PRO

• Will boost energy levels
• Contains many nutrients commonly found in a multivitamin
• Does not contain any artificial sweeteners
• Product packaging uses eco-friendly resources
• Does not contain caffeine

CON

• May produce side effects
• Should not be used as a supplement to treat mood disorders

INGREDIENTS

MoodBoost Drink contains vitamins A, B5, B12, C and D as well as folic acid, magnesium, selenium, chromium, zinc, Rhodiola Rosea extract, 5-HTP, Ginkgo Biloba extract, St. John’s Wort extract, L-Tyrosine, L-Glutamine and Taurine.

ADMINISTRATION

MoodBoost is mixed with 10 ounces of cold water and can be consumed one to three times a day.

DIET and EXERCISE

There are no diet or exercise guidelines that accompany using the MoodBoost Drink product.

CONCLUSION

MoodBoost Drink is an energy and mood boosting supplement. Rather than popping a pill, MoodBoost is a flavored powdered drink mix that gets mixed with water for a convenient on-the-go way to enhance mood and energy.

While MoodBoost gets positive remarks for not using artificial sweeteners or caffeine supplementation in its formula, it should be used only after consulting with your doctor, particularly if you are sensitive to stimulants and/or have a history of a mood disorder.

Common Misspellings

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BACKGROUND

Finding It: And Satisfying My Hunger for Life without Opening the Fridge is the latest book written by Valerie Bertinelli, Jenny Craig’s weight loss superstar. Unlike other traditional diet books, Finding It is an inspiring memoir rather than a how-to guide to weight loss. Within this book, Valerie opens up about some very personal aspects of her life as well as how she tries so hard to maintain her public weight loss.

This book focuses more on what happens after you change your life through weight loss. She also touches on the areas of family, faith and beachwear.

Finding It is a tool that talks about what you don’t hear so often – how to keep the weight off. Most books talking about weight loss discuss only how to take the pounds off. Finding It takes on the tone of having a conversation with your best friends about some of life’s most common struggles. It is filled with humor and emotion all the way through. In the end you’ll realize that this book is an optimistic story for trying times.

PRO

• Not a diet book, focused on weight maintenance
• Written with humor and easy to read
• Gives a window into the author’s personal life

CON

• Many complaints that there is too much political commentary given by the author
• Complaints that the book contains too much personal information and not enough weight loss information

DIET and NUTRITION

Finding It includes tips for keeping weight off after losing it, but no complete diet plan. This book focuses more on how to manage weight loss. It is not the type of book you buy particularly when you want to start losing weight.

For those readers interested in following Valerie’s preferred diet and eating plan, take a look at the Jenny Craig weight loss program.

EXERCISE

There seems to be very little information within the book about exercise. The focus of this book is more of a lighthearted approach to Valerie’s tips on keeping weight off, and some insight into her personal battle with weight.

CONCLUSION

If you are looking for a book that finally deals with the pressures of keeping weight off after you’ve lost it then Finding It: And Satisfying My Hunger for Life without Opening the Fridge could be just the book for you.

Valerie Bertinelli has written her second book on the subject of weight loss, this time focused on maintenance. This is not the typical diet book that offers step-by-step instructions on how to lose weight, what to eat and how much exercise to do each day. Finding It takes a personal look at Valerie’s challenges after she lost the weight and might help you with some of the things you could be struggling with.

Common Misspellings

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