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	<title>Longevity Diet Plan And Health Lifestyle &#187; Dieting&amp;Weight Loss</title>
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	<link>http://www.longevity-club.com</link>
	<description>We provide you with the best healthy lifestyle information and  nutrition diet guidance and longevity tips including videos,articles and news</description>
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		<title>Quinoa for Breakfast</title>
		<link>http://www.longevity-club.com/2010/03/12/quinoa-for-breakfast/</link>
		<comments>http://www.longevity-club.com/2010/03/12/quinoa-for-breakfast/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 05:21:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting&Weight Loss]]></category>

		<guid isPermaLink="false">http://www.longevity-club.com/2010/03/12/quinoa-for-breakfast/</guid>
		<description><![CDATA[ Ingredients: 1/4 cup dry quinoa 1/2 cup water 1/2 cup milk 1/4 cup sliced almonds 1 tsp cinnamon 1/3 cup craisins (optional) 1 medium apple, sliced (optional) Sweetener to taste Directions: 1. 


Related posts:<ol><li><a href='http://www.longevity-club.com/2010/02/27/recipe-mediterranean-style-chicken-and-vegetables/' rel='bookmark' title='Permanent Link: Recipe: Mediterranean Style Chicken and Vegetables'>Recipe: Mediterranean Style Chicken and Vegetables</a></li><li><a href='http://www.longevity-club.com/2010/01/21/easy-recipe-homemade-bagel-pizzas/' rel='bookmark' title='Permanent Link: Easy Recipe: Homemade Bagel Pizzas'>Easy Recipe: Homemade Bagel Pizzas</a></li><li><a href='http://www.longevity-club.com/2010/02/16/breakfast-ideas-to-help-you-lose-weight/' rel='bookmark' title='Permanent Link: Breakfast Ideas to Help You Lose Weight'>Breakfast Ideas to Help You Lose Weight</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Eating in Restaurants</title>
		<link>http://www.longevity-club.com/2010/03/12/healthy-eating-in-restaurants/</link>
		<comments>http://www.longevity-club.com/2010/03/12/healthy-eating-in-restaurants/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 03:43:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting&Weight Loss]]></category>

		<guid isPermaLink="false">http://www.longevity-club.com/2010/03/12/healthy-eating-in-restaurants/</guid>
		<description><![CDATA[ With today's hectic lifestyle, eating out has gained ground in the battle against eating in. The current economy is increasing the need for many families to have the support of more than one income, greatly contributing to this. We are a society that is busy, often overwhelmed, and giving to the point of exhaustion to keep up with everything


Related posts:<ol><li><a href='http://www.longevity-club.com/2010/03/11/small-changes-to-adapt-to-a-healthy-lifestyle-for-people-with-eating-disorders/' rel='bookmark' title='Permanent Link: Small Changes to Adapt to a Healthy Lifestyle for People with Eating Disorders'>Small Changes to Adapt to a Healthy Lifestyle for People with Eating Disorders</a></li><li><a href='http://www.longevity-club.com/2010/02/28/how-to-turn-binge-eating-into-healthy-eating/' rel='bookmark' title='Permanent Link: How to Turn Binge Eating into Healthy Eating?'>How to Turn Binge Eating into Healthy Eating?</a></li><li><a href='http://www.longevity-club.com/2010/01/25/best-cincinnati-vegetarian-restaurants/' rel='bookmark' title='Permanent Link: Best Cincinnati Vegetarian Restaurants'>Best Cincinnati Vegetarian Restaurants</a></li></ol>]]></description>
		<wfw:commentRss>http://www.longevity-club.com/2010/03/12/healthy-eating-in-restaurants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Disadvantages to a Non-Soy Vegetarian Diet</title>
		<link>http://www.longevity-club.com/2010/03/12/the-disadvantages-to-a-non-soy-vegetarian-diet/</link>
		<comments>http://www.longevity-club.com/2010/03/12/the-disadvantages-to-a-non-soy-vegetarian-diet/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 23:08:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting&Weight Loss]]></category>

		<guid isPermaLink="false">http://www.longevity-club.com/2010/03/12/the-disadvantages-to-a-non-soy-vegetarian-diet/</guid>
		<description><![CDATA[ Health Implications As medical research advances, and we become more and more familiar with our health risks associated with specific foods, many families are turning to a more vegetarian diet as the foundation for their meals. If you are considering a vegetarian diet, but you do not plan to add soy products, there may be some long term health risks associated with this dietary strategy. 


Related posts:<ol><li><a href='http://www.longevity-club.com/2010/02/08/getting-enough-protein-on-a-vegetarian-diet/' rel='bookmark' title='Permanent Link: Getting Enough Protein on a Vegetarian Diet'>Getting Enough Protein on a Vegetarian Diet</a></li><li><a href='http://www.longevity-club.com/2010/02/22/soy-its-not-just-for-vegetarians/' rel='bookmark' title='Permanent Link: Soy: It&#8217;s Not Just for Vegetarians'>Soy: It&#8217;s Not Just for Vegetarians</a></li><li><a href='http://www.longevity-club.com/2010/02/12/healthy-vegetarian-appetizers/' rel='bookmark' title='Permanent Link: Healthy Vegetarian Appetizers'>Healthy Vegetarian Appetizers</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Quick, Healthy Lunch Ideas</title>
		<link>http://www.longevity-club.com/2010/03/12/quick-healthy-lunch-ideas/</link>
		<comments>http://www.longevity-club.com/2010/03/12/quick-healthy-lunch-ideas/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 22:49:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting&Weight Loss]]></category>

		<guid isPermaLink="false">http://www.longevity-club.com/2010/03/12/quick-healthy-lunch-ideas/</guid>
		<description><![CDATA[ Those who don't have time to get their lunch together for work often go to a vending machine or fast food restaurant to get a quick lunch before the lunch break is over. Those foods are usually not healthy and packed with loads of calories, fat and/or sugar


Related posts:<ol><li><a href='http://www.longevity-club.com/2010/03/05/healthy-weight-loss-ideas-for-women/' rel='bookmark' title='Permanent Link: Healthy Weight Loss Ideas for Women'>Healthy Weight Loss Ideas for Women</a></li><li><a href='http://www.longevity-club.com/2010/02/11/how-to-lose-5-pounds-in-1-week-quick-and-healthy/' rel='bookmark' title='Permanent Link: How to Lose 5 Pounds in 1 Week &#8211; Quick and Healthy?'>How to Lose 5 Pounds in 1 Week &#8211; Quick and Healthy?</a></li><li><a href='http://www.longevity-club.com/2010/02/26/spotlight-on-healthy-foods-part-2-lemons/' rel='bookmark' title='Permanent Link: Spotlight on Healthy Foods (Part 2): Lemons'>Spotlight on Healthy Foods (Part 2): Lemons</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will the &#8216;Red Wine Diet&#8217; Be Latest Diet Trend?</title>
		<link>http://www.longevity-club.com/2010/03/12/will-the-red-wine-diet-be-latest-diet-trend/</link>
		<comments>http://www.longevity-club.com/2010/03/12/will-the-red-wine-diet-be-latest-diet-trend/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:51:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting&Weight Loss]]></category>

		<guid isPermaLink="false">http://www.longevity-club.com/2010/03/12/will-the-red-wine-diet-be-latest-diet-trend/</guid>
		<description><![CDATA[ Could Red Wine Diet Shakes, Nutrition Bars Be Far Behind? 


Related posts:<ol><li><a href='http://www.longevity-club.com/2010/02/24/superfresh-growers-organic-red-danjou-pear-review/' rel='bookmark' title='Permanent Link: Superfresh Growers Organic Red D&#8217;Anjou Pear Review'>Superfresh Growers Organic Red D&#8217;Anjou Pear Review</a></li><li><a href='http://www.longevity-club.com/2010/03/11/healthy-diet-shakes/' rel='bookmark' title='Permanent Link: Healthy Diet Shakes'>Healthy Diet Shakes</a></li><li><a href='http://www.longevity-club.com/2010/02/10/nutrition-and-energy-bars-the-rundown/' rel='bookmark' title='Permanent Link: Nutrition and Energy Bars &#8211; The Rundown'>Nutrition and Energy Bars &#8211; The Rundown</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy &quot;Unhealthy&quot; Foods</title>
		<link>http://www.longevity-club.com/2010/03/12/healthy-unhealthy-foods/</link>
		<comments>http://www.longevity-club.com/2010/03/12/healthy-unhealthy-foods/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:42:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting&Weight Loss]]></category>

		<guid isPermaLink="false">http://www.longevity-club.com/2010/03/12/healthy-unhealthy-foods/</guid>
		<description><![CDATA[ Which Foods Aren't as Bad as You've Been Told Over the years we've heard don't eat this or that because it isn't good for you. Sometimes it makes sense (like with that fatty cheeseburger), while other times it doesn't (like with avocados). Foods that were once considered "unhealthy" really aren't as bad as we have been lead to believe. 


Related posts:<ol><li><a href='http://www.longevity-club.com/2010/03/12/five-healthy-foods-that-are-surprisingly-unhealthy/' rel='bookmark' title='Permanent Link: Five &quot;Healthy&quot; Foods that Are Surprisingly Unhealthy'>Five &quot;Healthy&quot; Foods that Are Surprisingly Unhealthy</a></li><li><a href='http://www.longevity-club.com/2010/02/17/10-foods-the-mayo-clinic-recommends-eating-to-stay-healthy/' rel='bookmark' title='Permanent Link: 10 Foods the Mayo Clinic Recommends Eating to Stay Healthy'>10 Foods the Mayo Clinic Recommends Eating to Stay Healthy</a></li><li><a href='http://www.longevity-club.com/2010/02/25/why-being-underweight-is-unhealthy-too/' rel='bookmark' title='Permanent Link: Why Being Underweight is Unhealthy Too'>Why Being Underweight is Unhealthy Too</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five &quot;Healthy&quot; Foods that Are Surprisingly Unhealthy</title>
		<link>http://www.longevity-club.com/2010/03/12/five-healthy-foods-that-are-surprisingly-unhealthy/</link>
		<comments>http://www.longevity-club.com/2010/03/12/five-healthy-foods-that-are-surprisingly-unhealthy/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:37:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting&Weight Loss]]></category>

		<guid isPermaLink="false">http://www.longevity-club.com/2010/03/12/five-healthy-foods-that-are-surprisingly-unhealthy/</guid>
		<description><![CDATA[ In society today, so much emphasis is put on words like healthy, unhealthy, diet, skinny, and fat. 


Related posts:<ol><li><a href='http://www.longevity-club.com/2010/03/12/healthy-unhealthy-foods/' rel='bookmark' title='Permanent Link: Healthy &quot;Unhealthy&quot; Foods'>Healthy &quot;Unhealthy&quot; Foods</a></li><li><a href='http://www.longevity-club.com/2010/02/26/spotlight-on-healthy-foods-part-2-lemons/' rel='bookmark' title='Permanent Link: Spotlight on Healthy Foods (Part 2): Lemons'>Spotlight on Healthy Foods (Part 2): Lemons</a></li><li><a href='http://www.longevity-club.com/2010/03/08/rich-antioxidant-foods-that-may-not-be-as-healthy-as-you-think/' rel='bookmark' title='Permanent Link: Rich Antioxidant Foods that May Not Be as Healthy as You Think'>Rich Antioxidant Foods that May Not Be as Healthy as You Think</a></li></ol>]]></description>
		<wfw:commentRss>http://www.longevity-club.com/2010/03/12/five-healthy-foods-that-are-surprisingly-unhealthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where to Find Weight Loss Support in Las Vegas</title>
		<link>http://www.longevity-club.com/2010/03/12/where-to-find-weight-loss-support-in-las-vegas/</link>
		<comments>http://www.longevity-club.com/2010/03/12/where-to-find-weight-loss-support-in-las-vegas/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:36:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting&Weight Loss]]></category>

		<guid isPermaLink="false">http://www.longevity-club.com/2010/03/12/where-to-find-weight-loss-support-in-las-vegas/</guid>
		<description><![CDATA[ Offline and Online Diet and Weight Loss Help Especially for Nevada Weight loss can be hard. While trying to lose weight, you will be hit with temptations, stresses, and even physical ailments that can stop you from doing a daily routine that keeps you healthy


Related posts:<ol><li><a href='http://www.longevity-club.com/2010/02/16/celiac-disease-symptoms-and-online-support/' rel='bookmark' title='Permanent Link: Celiac Disease: Symptoms and Online Support'>Celiac Disease: Symptoms and Online Support</a></li><li><a href='http://www.longevity-club.com/2010/02/18/three-tips-on-healthy-weight-loss-for-women-to-balance-health-and-weight-loss/' rel='bookmark' title='Permanent Link: Three Tips on Healthy Weight Loss for Women to Balance Health and Weight Loss'>Three Tips on Healthy Weight Loss for Women to Balance Health and Weight Loss</a></li><li><a href='http://www.longevity-club.com/2010/02/08/demystify-weight-gain-and-loss/' rel='bookmark' title='Permanent Link: Demystify Weight Gain and Loss'>Demystify Weight Gain and Loss</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shed Winter Weight with Spring Incentives</title>
		<link>http://www.longevity-club.com/2010/03/12/shed-winter-weight-with-spring-incentives/</link>
		<comments>http://www.longevity-club.com/2010/03/12/shed-winter-weight-with-spring-incentives/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:30:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting&Weight Loss]]></category>

		<guid isPermaLink="false">http://www.longevity-club.com/2010/03/12/shed-winter-weight-with-spring-incentives/</guid>
		<description><![CDATA[ Determined to shed winter weight before spring but discouraged by failed diets? Too many paid health club subscriptions fallen prey to overly ambitious New Year's resolutions


Related posts:<ol><li><a href='http://www.longevity-club.com/2010/03/12/shed-that-extra-winter-weight/' rel='bookmark' title='Permanent Link: Shed that Extra Winter Weight'>Shed that Extra Winter Weight</a></li><li><a href='http://www.longevity-club.com/2010/03/10/tips-for-battling-the-winter-workout-slump/' rel='bookmark' title='Permanent Link: Tips for Battling the Winter Workout Slump'>Tips for Battling the Winter Workout Slump</a></li><li><a href='http://www.longevity-club.com/2010/03/10/healthy-and-seasonal-eating-this-spring-asparagus/' rel='bookmark' title='Permanent Link: Healthy and Seasonal Eating This Spring: Asparagus'>Healthy and Seasonal Eating This Spring: Asparagus</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Easy Steps to Lose Weight</title>
		<link>http://www.longevity-club.com/2010/03/12/5-easy-steps-to-lose-weight/</link>
		<comments>http://www.longevity-club.com/2010/03/12/5-easy-steps-to-lose-weight/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:29:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting&Weight Loss]]></category>

		<guid isPermaLink="false">http://www.longevity-club.com/2010/03/12/5-easy-steps-to-lose-weight/</guid>
		<description><![CDATA[ Do you feel like you went on a "bear" diet this winter? Eating and sleeping as much as possible and putting on extra weight for the winter months. Spring is almost here which means it is going to start getting warm enough for bathing suits and tan lines. 


Related posts:<ol><li><a href='http://www.longevity-club.com/2010/03/12/five-steps-to-lose-weight-fast/' rel='bookmark' title='Permanent Link: Five Steps to Lose Weight Fast'>Five Steps to Lose Weight Fast</a></li><li><a href='http://www.longevity-club.com/2010/03/12/shed-winter-weight-with-spring-incentives/' rel='bookmark' title='Permanent Link: Shed Winter Weight with Spring Incentives'>Shed Winter Weight with Spring Incentives</a></li><li><a href='http://www.longevity-club.com/2010/03/10/healthy-and-seasonal-eating-this-spring-asparagus/' rel='bookmark' title='Permanent Link: Healthy and Seasonal Eating This Spring: Asparagus'>Healthy and Seasonal Eating This Spring: Asparagus</a></li></ol>]]></description>
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