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	<title>Longevity Diet Plan And Health Lifestyle &#187; Body Building Videos</title>
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	<link>http://www.longevity-club.com</link>
	<description>We provide you with the best healthy lifestyle information and  nutrition diet guidance and longevity tips including videos,articles and news</description>
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		<title>Muscle Building Workout &#8211; Day 3</title>
		<link>http://www.longevity-club.com/2009/12/25/muscle-building-workout-day-3/</link>
		<comments>http://www.longevity-club.com/2009/12/25/muscle-building-workout-day-3/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 16:46:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building Videos]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to build muscles]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain muscles]]></category>

		<guid isPermaLink="false">http://www.longevity-club.com/2009/12/25/muscle-building-workout-day-3/</guid>
		<description><![CDATA[
For more muscle building workout, visit www.VinceDelMonteWorkout.com &#8220;muscle building&#8221; &#8220;building muscle&#8221; &#8220;how to build muscle&#8221; &#8220;how to build muscles&#8221; &#8220;how to gain muscle&#8221; &#8220;how to gain muscles&#8221;


Related posts:Muscle Building In A Rush &#8211; week 1 (Workout Program For Building Muscle)How To Gain Muscle in 16 Weeks &#8211; week 5 to 6 (Muscle Building Program)Muscle Building [...]


Related posts:<ol><li><a href='http://www.longevity-club.com/2009/11/22/muscle-building-in-a-rush-week-1-workout-program-for-building-muscle/' rel='bookmark' title='Permanent Link: Muscle Building In A Rush &#8211; week 1 (Workout Program For Building Muscle)'>Muscle Building In A Rush &#8211; week 1 (Workout Program For Building Muscle)</a></li><li><a href='http://www.longevity-club.com/2009/11/23/how-to-gain-muscle-in-16-weeks-week-5-to-6-muscle-building-program/' rel='bookmark' title='Permanent Link: How To Gain Muscle in 16 Weeks &#8211; week 5 to 6 (Muscle Building Program)'>How To Gain Muscle in 16 Weeks &#8211; week 5 to 6 (Muscle Building Program)</a></li><li><a href='http://www.longevity-club.com/2009/11/17/muscle-building-program-simple-ways-to-gain-up-to-10-pounds-of-muscle-in-a-month/' rel='bookmark' title='Permanent Link: Muscle Building Program &#8211; Simple Ways to Gain Up to 10 Pounds of Muscle in a Month'>Muscle Building Program &#8211; Simple Ways to Gain Up to 10 Pounds of Muscle in a Month</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>body building &#8211; arnold schwarzenegger &#8211; biceps training</title>
		<link>http://www.longevity-club.com/2009/12/22/body-building-arnold-schwarzenegger-biceps-training/</link>
		<comments>http://www.longevity-club.com/2009/12/22/body-building-arnold-schwarzenegger-biceps-training/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:06:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building Videos]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[schwarzenegger]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.longevity-club.com/2009/12/22/body-building-arnold-schwarzenegger-biceps-training/</guid>
		<description><![CDATA[
body building &#8211; arnold schwarzenegger &#8211; biceps training


Related posts:Strength Training Workouts &#8211; Are There Particular Muscle Building Techniques That Work For Everyone?Weight Training Exercises Shoulders &#8211; Get Your Fluids During Your Muscle Building SessionsHow to gain muscles &#8212; the secrets no nonsense muscle building that most body bulders will never know


Related posts:<ol><li><a href='http://www.longevity-club.com/2009/11/21/strength-training-workouts-are-there-particular-muscle-building-techniques-that-work-for-everyone/' rel='bookmark' title='Permanent Link: Strength Training Workouts &#8211; Are There Particular Muscle Building Techniques That Work For Everyone?'>Strength Training Workouts &#8211; Are There Particular Muscle Building Techniques That Work For Everyone?</a></li><li><a href='http://www.longevity-club.com/2009/11/24/weight-training-exercises-shoulders-get-your-fluids-during-your-muscle-building-sessions/' rel='bookmark' title='Permanent Link: Weight Training Exercises Shoulders &#8211; Get Your Fluids During Your Muscle Building Sessions'>Weight Training Exercises Shoulders &#8211; Get Your Fluids During Your Muscle Building Sessions</a></li><li><a href='http://www.longevity-club.com/2009/11/21/how-to-gain-muscles-the-secrets-no-nonsense-muscle-building-that-most-body-bulders-will-never-know/' rel='bookmark' title='Permanent Link: How to gain muscles &#8212; the secrets no nonsense muscle building that most body bulders will never know'>How to gain muscles &#8212; the secrets no nonsense muscle building that most body bulders will never know</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Muscle Building Supplement: Creatine</title>
		<link>http://www.longevity-club.com/2009/12/19/best-muscle-building-supplement-creatine/</link>
		<comments>http://www.longevity-club.com/2009/12/19/best-muscle-building-supplement-creatine/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 14:06:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building Videos]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Supplement]]></category>

		<guid isPermaLink="false">http://www.longevity-club.com/2009/12/19/best-muscle-building-supplement-creatine/</guid>
		<description><![CDATA[Supplements have been at the centre of many controversies in the world of bodybuilding. 
Some people swear by supplements, others refuse to have anything to do with them. 
Not surprisingly, the truth lies in between these two extreme viewpoints. 
Supplement manufacturers will try to tell you that simply downing their best bodybuilding supplements will enable [...]


Related posts:<ol><li><a href='http://www.longevity-club.com/2009/11/25/best-muscle-building-supplements-best-muscle-building-supplement-for-maximizing-power-output-to-gain-muscle-fast/' rel='bookmark' title='Permanent Link: Best Muscle Building Supplements &#8211; Best Muscle Building Supplement For Maximizing Power Output to Gain Muscle Fast'>Best Muscle Building Supplements &#8211; Best Muscle Building Supplement For Maximizing Power Output to Gain Muscle Fast</a></li><li><a href='http://www.longevity-club.com/2009/11/28/muscle-building-supplements-using-them-effectively/' rel='bookmark' title='Permanent Link: Muscle Building Supplements : Using Them Effectively'>Muscle Building Supplements : Using Them Effectively</a></li><li><a href='http://www.longevity-club.com/2009/12/13/know-how-to-make-the-best-use-of-creatine-to-improve-your-muscle-mass/' rel='bookmark' title='Permanent Link: Know How To Make The Best Use Of Creatine To Improve Your Muscle Mass'>Know How To Make The Best Use Of Creatine To Improve Your Muscle Mass</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AB Circles Review</title>
		<link>http://www.longevity-club.com/2009/12/16/ab-circles-review/</link>
		<comments>http://www.longevity-club.com/2009/12/16/ab-circles-review/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 14:05:01 +0000</pubDate>
		<dc:creator>George Carter</dc:creator>
				<category><![CDATA[Body Building Videos]]></category>

		<guid isPermaLink="false">http://www.longevity-club.com/2009/12/16/ab-circles-review/</guid>
		<description><![CDATA[Tummy fats, also known as love handles, are hated by one and all and keeping this in mind, people go out of their way in order to get rid of them. There are a number of ways of getting rid of your tummy fat including surgery and herbal pills, most of them just help you burn down the excess fat on your tummy, but do not tighten the muscles in your abdominal region.


Related posts:<ol><li><a href='http://www.longevity-club.com/2009/12/10/lose-weight-fast-with-burn-the-fat-feed-the-muscle-program/' rel='bookmark' title='Permanent Link: Do You Want To Lose Weight Fast With Burn The Fat Feed The Muscle Program?'>Do You Want To Lose Weight Fast With Burn The Fat Feed The Muscle Program?</a></li><li><a href='http://www.longevity-club.com/2009/12/04/best-ways-to-lose-fat-learn-the-insider-story/' rel='bookmark' title='Permanent Link: Best Ways to Reduce Fat &#8211; Learn the Insider Story!'>Best Ways to Reduce Fat &#8211; Learn the Insider Story!</a></li><li><a href='http://www.longevity-club.com/2009/12/02/secrets-to-body-building-finally-exposed/' rel='bookmark' title='Permanent Link: Secrets to Body Building Finally Exposed'>Secrets to Body Building Finally Exposed</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Brief History Of Massage And The Way Of Massage Chairs</title>
		<link>http://www.longevity-club.com/2009/12/16/the-brief-history-of-massage-and-the-way-of-massage-chairs/</link>
		<comments>http://www.longevity-club.com/2009/12/16/the-brief-history-of-massage-and-the-way-of-massage-chairs/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 09:58:22 +0000</pubDate>
		<dc:creator>Raquel Nagel</dc:creator>
				<category><![CDATA[Body Building Videos]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Perhaps you are aware that massage therapy is one of the oldest of healing arts. This ancient and ever evolving art has always been with mankind. In fact, massage is a reaction to bodily aches and pains. How often do you rub something after you hit it on something hard? Most likely every time. Massage therapy is a natural way to enhance the health of your body.


Related posts:<ol><li><a href='http://www.longevity-club.com/2009/12/21/first-class-shiatsu-massage-treatments-in-massage-chairs-on-the-market/' rel='bookmark' title='Permanent Link: First-Class Shiatsu Massage Treatments In Massage Chairs On The Market'>First-Class Shiatsu Massage Treatments In Massage Chairs On The Market</a></li><li><a href='http://www.longevity-club.com/2009/11/24/living-through-with-degenerative-disc-back-pain-massage-chairs-doubtlessly-help/' rel='bookmark' title='Permanent Link: Struggling With Degenerative Disc Back Pain: Massage Chairs Certainly Help'>Struggling With Degenerative Disc Back Pain: Massage Chairs Certainly Help</a></li><li><a href='http://www.longevity-club.com/2009/12/07/keep-fit-over-40-massage-chairs-do-quiet-you/' rel='bookmark' title='Permanent Link: Keep Fit Over 40: Massage Chairs Do Quiet You'>Keep Fit Over 40: Massage Chairs Do Quiet You</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Muscle Quickly &#8211; Follow These Steps To Get Ripped Fast!</title>
		<link>http://www.longevity-club.com/2009/12/15/building-muscle-quickly-follow-these-steps-to-get-ripped-fast/</link>
		<comments>http://www.longevity-club.com/2009/12/15/building-muscle-quickly-follow-these-steps-to-get-ripped-fast/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 22:38:43 +0000</pubDate>
		<dc:creator>Austin Smith</dc:creator>
				<category><![CDATA[Body Building Videos]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[build muscle quickly]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat build muscle]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[muscle building routines]]></category>
		<category><![CDATA[muscle building techniques]]></category>

		<guid isPermaLink="false">http://www.longevity-club.com/2009/12/15/building-muscle-quickly-follow-these-steps-to-get-ripped-fast/</guid>
		<description><![CDATA[If you visit the gym and are involved with weight lifting, you might be curious about what tricks there are to develop muscle rapidly. Particularly with the summer around the corner, an increasing number of guys are wanting to build muscle and get in shape.


Related posts:<ol><li><a href='http://www.longevity-club.com/2009/11/19/fast-muscle-building-techniques-finding-muscle-building-tips-for-your-body-type-that-can-get-you-ripped/' rel='bookmark' title='Permanent Link: Fast Muscle Building Techniques &#8211; Finding Muscle Building Tips For Your Body Type That Can Get You Ripped'>Fast Muscle Building Techniques &#8211; Finding Muscle Building Tips For Your Body Type That Can Get You Ripped</a></li><li><a href='http://www.longevity-club.com/2009/12/04/can-you-build-muscle-fast-with-vince-delmontes-muscle-building-program/' rel='bookmark' title='Permanent Link: Can You Build Muscle Fast With Vince Delmonte&#8217;s Muscle Building Program?'>Can You Build Muscle Fast With Vince Delmonte&#8217;s Muscle Building Program?</a></li><li><a href='http://www.longevity-club.com/2009/11/22/the-secrets-to-gaining-muscle-mass-fast-review-the-real-rules-of-muscle-building-nutrition/' rel='bookmark' title='Permanent Link: The Secrets To Gaining Muscle Mass Fast Review &#8211; The Real Rules of Muscle Building Nutrition'>The Secrets To Gaining Muscle Mass Fast Review &#8211; The Real Rules of Muscle Building Nutrition</a></li></ol>]]></description>
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		</item>
		<item>
		<title>Discover The Secret In Transforming A Fat Belly Into A Six Pack Abs</title>
		<link>http://www.longevity-club.com/2009/12/14/discover-the-secret-in-transforming-a-fat-belly-into-a-six-pack-abs/</link>
		<comments>http://www.longevity-club.com/2009/12/14/discover-the-secret-in-transforming-a-fat-belly-into-a-six-pack-abs/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:19:47 +0000</pubDate>
		<dc:creator>Jessie H. Clover</dc:creator>
				<category><![CDATA[Body Building Videos]]></category>
		<category><![CDATA[captains chair ab exercise]]></category>
		<category><![CDATA[diet for six pack abs]]></category>
		<category><![CDATA[does the slendertone ab belt work]]></category>
		<category><![CDATA[fast ab workouts]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.longevity-club.com/2009/12/14/discover-the-secret-in-transforming-a-fat-belly-into-a-six-pack-abs/</guid>
		<description><![CDATA[A guy with <a href="http://www.gather.com/viewArticle.action?articleId=281474977936979">six pack abs</a> is every woman's dream. Especially when seeing that sexy body by the beach or in a gym, these perfect abs are something that will surely catch everybody's attention in a snap.


Related posts:<ol><li><a href='http://www.longevity-club.com/2010/02/22/the-secret-to-six-pack-abs/' rel='bookmark' title='Permanent Link: The Secret to Six-Pack Abs'>The Secret to Six-Pack Abs</a></li><li><a href='http://www.longevity-club.com/2009/12/02/strong-six-pack-abs-diet/' rel='bookmark' title='Permanent Link: Six Pack Abs Diet That Really Work'>Six Pack Abs Diet That Really Work</a></li><li><a href='http://www.longevity-club.com/2010/01/27/how-to-lose-your-belly-fat-and-get-six-pack-abs-with-trans-fat/' rel='bookmark' title='Permanent Link: How to Lose Your Belly Fat and Get Six Pack Abs with Trans Fat'>How to Lose Your Belly Fat and Get Six Pack Abs with Trans Fat</a></li></ol>]]></description>
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		</item>
		<item>
		<title>How Shed Weight Quickly ?- That&#8217;s The Question!</title>
		<link>http://www.longevity-club.com/2009/12/14/how-shed-weight-quickly-thats-the-question/</link>
		<comments>http://www.longevity-club.com/2009/12/14/how-shed-weight-quickly-thats-the-question/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 10:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building Videos]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Get this! Get it now! Muffins are cupcakes in disguise. Yes the secret is out. The swiftest way to lose weight is to stop eating junk. Cut out all of the high fat, treats and nibbles. Stop finishing the kids' leftovers and picking at the pot while cooking.


Related posts:<ol><li><a href='http://www.longevity-club.com/2009/12/04/best-ways-to-lose-fat-learn-the-insider-story/' rel='bookmark' title='Permanent Link: Best Ways to Reduce Fat &#8211; Learn the Insider Story!'>Best Ways to Reduce Fat &#8211; Learn the Insider Story!</a></li><li><a href='http://www.longevity-club.com/2009/12/04/discover-the-easiest-means-to-reduce-fat/' rel='bookmark' title='Permanent Link: Discover the Easiest Means to Lose Weight'>Discover the Easiest Means to Lose Weight</a></li><li><a href='http://www.longevity-club.com/2009/12/01/lose-weight-and-reduce-fat/' rel='bookmark' title='Permanent Link: Lose Weight and Burn Fat'>Lose Weight and Burn Fat</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Can You Get From Strength Training</title>
		<link>http://www.longevity-club.com/2009/12/13/what-can-you-get-from-strength-training/</link>
		<comments>http://www.longevity-club.com/2009/12/13/what-can-you-get-from-strength-training/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 20:34:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building Videos]]></category>
		<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[strenght training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.longevity-club.com/2009/12/13/what-can-you-get-from-strength-training/</guid>
		<description><![CDATA[Strength training is an important element of fitness and exercise. If you are trying to lose weight then it is essential that you incorporate some strength training activities into your routine. Losing weight is about burning calories. It is about burning fat and one way to do that is to build your muscles. Basically the more muscle you develop the more energy you burn, resulting in greater weight loss success.


Related posts:<ol><li><a href='http://www.longevity-club.com/2009/12/04/how-to-create-the-most-effective-body-building-program/' rel='bookmark' title='Permanent Link: How To Create The Most Effective Body Building Program'>How To Create The Most Effective Body Building Program</a></li><li><a href='http://www.longevity-club.com/2009/11/27/best-muscle-building-for-your-body-type/' rel='bookmark' title='Permanent Link: Best Muscle Building for Your Body Type'>Best Muscle Building for Your Body Type</a></li><li><a href='http://www.longevity-club.com/2009/11/21/strength-training-workouts-are-there-particular-muscle-building-techniques-that-work-for-everyone/' rel='bookmark' title='Permanent Link: Strength Training Workouts &#8211; Are There Particular Muscle Building Techniques That Work For Everyone?'>Strength Training Workouts &#8211; Are There Particular Muscle Building Techniques That Work For Everyone?</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Know How To Make The Best Use Of Creatine To Improve Your Muscle Mass</title>
		<link>http://www.longevity-club.com/2009/12/13/know-how-to-make-the-best-use-of-creatine-to-improve-your-muscle-mass/</link>
		<comments>http://www.longevity-club.com/2009/12/13/know-how-to-make-the-best-use-of-creatine-to-improve-your-muscle-mass/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 17:33:32 +0000</pubDate>
		<dc:creator>Christian James</dc:creator>
				<category><![CDATA[Body Building Videos]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[supplements]]></category>
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		<description><![CDATA[Today you can find many sportspeople and athletes who take fitness supplements on a regular basis, and for good reason. Studies have proven that supplements which contain creatine can increase energy levels, boost muscle mass, and enhance stamina. To ensure the desired outcome it is good to know how to make the best use of creatine.


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